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The Health Habits Roadmap is the gold-star health coaching program at Holly Gatto Fitness. This program can help you overcome obstacles, stay motivated, and keep on track with your fitness goals. Your mindset is critical to reaching your weight loss goals. Understanding where your mindset is and how you can begin to change it is the first step in The Health Habits Roadmap health coaching program.
The Health Habits Roadmap's cornerstone is helping you work through the mindset-changing process to perform new actions, behaviors, and habits that will move you in the right direction. Many get overwhelmed when trying to lose weight and improve their fitness levels. What they tried in the past did not work. As a result, they viewed their past attempts as failures. They say, "Just can't lose weight no matter what they do." which is a false belief. If you believe it, it will happen. Working through these false beliefs is one way mindset changes can help people work toward their goals.
Your mindset is the foundation that will help you build muscle, lose body fat, and improve your health. Changing your mindset will get you to live the healthy and fit lifestyle you desire. However, changing your mindset takes time and patience. No matter how well you are doing with your healthy lifestyle, the next level will bring a new way of thinking. It will also require new actions, behaviors, and habits to get used to.
We've crafted several options and pricing plans to help you on your fitness journey.
13 weeks of Silver Status level coaching
20% discount for 13 weeks of Nutrition programming
In-Person programming bundle of 10 appointments
Contract for 13 weeks
Pay in full or three monthly payments of $548
Features include all components of in-person personal training, and nutrition coaching
13 weeks of Gold Status level coaching
13 weeks of Nutrition Programming
20% discount for 13 weeks of Online programming
Contract for 13 weeks
Pay in full or three monthly payments of $424
The Health Habits Roadmap Platinum Status coaching program is not a cookie-cutter program. Instead, the program is a finely tuned program that will help you understand your current mindset and how to change it to meet your health and fitness goals. This process is a journey, and for many, it is an eye-opening journey. Each individual begins to see that their current habits and ways of thinking prevent them from moving forward with their goals.
The program emphasizes the benefits of overall well-being and quality of life, physical health, and fitness. The program is highly personalized and tailored to each individual's unique needs and circumstances. The program emphasizes one-on-one coaching sessions, using data and assessments to track progress and the collaborative approach to developing a customized action plan. The program will help potential clients see how it can provide a personalized and practical approach to achieving their health and fitness goals.
13 weeks of Platinum Status level coaching
20% discount for 13 weeks of online programming
10% discount for 13 weeks of Nutrition programming
In-Person programming bundle of 10 appointments
Contract for 13 weeks
Pay in full or three monthly payments of $759
Features include all components of online, in-person personal training, and nutrition coaching
Throughout the 13 weeks, each individual will determine which practices they can do, are willing to do, and be able to do consistently. The skilled coach will guide each individual through this process with assessment and data gathering during each check-in appointment. During these check-ins, the coach goes beyond this data to understand individuals' goals, values, priorities, stories, anxieties, and ambivalence about change. The coach will collaborate with the client to identify and build a plan of potential skills, practices, and small daily actions that work toward their goals. Then, the individual will choose one following action and begin to test it. The coach can monitor the individual, get their feedback, give feedback when appropriate, and follow up with the individual. At this point, the client and the coach will decide what to do next based on the results.
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Review my Frequently Asked Questions page for more information about my programs, my services, and anything else you might have a question about.
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My fitness programs are based on your fitness goals and allow for safe and effective progressions which all offer the best chance for success.
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